iStockBody Mass Index (BMI), also known as an obesity indicator, can help medical experts determine if their patient is underweight, overweight or obese. The measurement tool is used to find out the excess body fat in an individual using a simple mathematical formula.
How do I calculate my BMI?
People who want to calculate their BMI can use a simple formula using their height (in kilograms) and weight (in metres). Divide the weight (in kilograms) by the square of height (in meters) to calculate the BMI.
BMI = weight (kg) / height 2
What is a BMI calculator?
While the formula can help people know their BMI, EconomicTimes Digital offers a BMI calculator to make it easier for them to compute their body mass.
Using the formula, the BMI calculator uses smart technology to help people decide if they are underweight, overweight, obese or in the normal category.
According to the World Health Organization, the body weight values (kg/m2) for adults (men and women above 18 years of age) are:
The BMI value range may differ for Indians. Consult your doctor for better understanding.
Benefits of a BMI calculator
Being underweight or overweight may be an indicator of various underlying health problems such as high BP, diabetes, heart disease, stroke, arthritis, breathing problems in overweight individuals, and malnutrition, vitamin deficiencies, anaemia, osteoporosis, poor immune system in underweight people.
The BMI calculator can come in handy to help people aim for fitness targets.
However, having said that, the tool isn't 100 per cent accurate, and has previously attracted some criticism in the past. The calculation fails to include waist measurement, which has become a deciding factor in many obesity-related cases.
In order to ensure complete health and fitness, people must first focus on a regular workout plan, balanced diet and hydration and proper sleep pattern.
How do I calculate my BMI?
People who want to calculate their BMI can use a simple formula using their height (in kilograms) and weight (in metres). Divide the weight (in kilograms) by the square of height (in meters) to calculate the BMI.
BMI = weight (kg) / height 2
What is a BMI calculator?
While the formula can help people know their BMI, EconomicTimes Digital offers a BMI calculator to make it easier for them to compute their body mass.
Using the formula, the BMI calculator uses smart technology to help people decide if they are underweight, overweight, obese or in the normal category.
According to the World Health Organization, the body weight values (kg/m2) for adults (men and women above 18 years of age) are:
- Underweight - less than 18.5
- Normal- 18.5 - 25
- Overweight - 25 - 30
- Obese - above 30
The BMI value range may differ for Indians. Consult your doctor for better understanding.
Benefits of a BMI calculator
Being underweight or overweight may be an indicator of various underlying health problems such as high BP, diabetes, heart disease, stroke, arthritis, breathing problems in overweight individuals, and malnutrition, vitamin deficiencies, anaemia, osteoporosis, poor immune system in underweight people.
The BMI calculator can come in handy to help people aim for fitness targets.
However, having said that, the tool isn't 100 per cent accurate, and has previously attracted some criticism in the past. The calculation fails to include waist measurement, which has become a deciding factor in many obesity-related cases.
In order to ensure complete health and fitness, people must first focus on a regular workout plan, balanced diet and hydration and proper sleep pattern.
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