When in quarantine, work out! These fitness apps will help you during lockdown

The coronavirus outbreak has left people confined at home, sans physical exercise or social interaction. Here are a few fitness apps that could help you stay in shape and ease anxiety about coping with the pandemic.

Nike Training Club
The sports -wear giant announced that it would indefinitely waive the monthly fee that it charges subscribers of its premium service. The app contains recordings of more than 185 free workouts, including cardio yoga and others. These sessions last between 15 to 45 minutes and also provide holistic fitness programmes that come with nutrition and wellness guidance.

CorePower Yoga
The largest yoga studio in the United States has opened its doors to the world by offering free access to its online classes. The studio, which runs over 200 facilities, charges around $ 26 per class for in-person sessions. CorePower Yoga-On-Demand now posts new classes online each week, including meditation sessions.

Rumble
While not an app, the boxing-inspired fitness channel that airs classes on Instagram each evening, has found an army of loyal followers. New classes are posted on Rumble’s Instagram account— @doyourrumble — at 5.30 pm IST. It combines boxing with strength training by simulating a 10-round fight that combines highintensity workouts with metabolic conditioning.

Daily Burn
The New Yorkbased fitness company has a versatile catalogue of workouts ranging from yoga, cardio, Pilates, strength training and sessions for those with specific medical conditions. The classes can be streamed on mobile phones, smart TVs or laptops.

Barre3
The digital ballet studio is offering unlimited access to strength condition classes inspired by the dance form. It also includes cardio and sessions on mindfulness. Barre3 has a 15-day free trial and offers a discount on props like core balls and resistance bands.